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今天有
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68.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 48.47g | Prot: 51.68g | Carbs: 86.14g.
Breakfast: 7-11 茶葉蛋, 香蕉, 統一 AB無糖優酪乳, 7-11 三起司熱狗. Lunch: 瓦維爾 90%純黑巧克力, 香蕉, 水煮蛋. Dinner: 蛋花湯, 瓦維爾 90%純黑巧克力. more...
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Losing 1.1 kg a Week
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