Weigh In record (no journal entry) for 19 April 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 26.97g | Prot: 98.32g | Carbs: 191.46g.
Breakfast: 伊利 优酸乳, 葡萄干面包. Lunch: 鸡胸肉(不吃皮), 煮鸡蛋, 芋头, 黄玉米棒(带盐,冷冻,水煮). Dinner: 蒜苔炒肉, 冬瓜丸子汤, 米饭, 芋头. Snacks/Other: 苹果, 梨. more...
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steady weight
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