Weigh In record (no journal entry) for 19 April 2021
|
63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 26.97g | Prot: 98.32g | Carbs: 191.46g.
Breakfast: 伊利 优酸乳, 葡萄干面包. Lunch: 鸡胸肉（不吃皮）, 煮鸡蛋, 芋头, 黄玉米棒（带盐，冷冻，水煮）. Dinner: 蒜苔炒肉, 冬瓜丸子汤, 米饭, 芋头. Snacks/Other: 苹果, 梨. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|