Weigh In record (no journal entry) for 19 April 2021
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55.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 146.23g | Prot: 243.58g | Carbs: 1.30g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Hati Sapi. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
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Losing 0.6 kg a Week
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roypermadi34's Weight History
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