Weigh In record (no journal entry) for 19 April 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 48.63g | Prot: 136.93g | Carbs: 130.55g.
Lunch: 蓮霧, Costco 酪梨油, Curves 乳清蛋白（鐵觀音）, 全聯 雞胸肉去皮, 全聯 奇亞籽, 雞蛋（整個）, 家樂福 冷凍四季豆, 全聯 花椰菜粒, 瓜瓜園 冰烤地瓜. Dinner: Curves 乳清蛋白（鐵觀音）, 21風味館 雞汁溫蔬菜, 四季春冰茶, 21風味館 香草烤雞腿. Snacks/Other: GNC 魚油. more...
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Losing 7 kg a Week
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jane7129's Weight History
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