Weigh In record (no journal entry) for 19 April 2021
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63.6 kg
Lost so far: 14.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 59.56g | Prot: 70.84g | Carbs: 159.89g.
Breakfast: Kerupuk Makanan Ringan, Kobe Tepung Bumbu, Tempe Rebus, Sup Ayam, Nasi Putih, Sambal Goreng Kentang. Lunch: Sinti Bumbu Pecel, Risoles, Bakwan, Tahu Isi, Lontong, Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: Dadar Gulung, Onde Onde. more...
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Losing 0.7 kg a Week
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nita nainais2's Weight History
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