Weigh In record (no journal entry) for 18 April 2021
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49.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 62.49g | Prot: 95.18g | Carbs: 172.61g.
Lunch: 統一生機 葡萄乾, 7-11 統一陽光無加糖高纖豆漿, 萊爾富 美式咖啡, 全聯 聖女小蕃茄, 7-11 光合沙拉-和風醬, 7-11 一日野菜-和風海藻, 快樂牛 低脂乾酪切片, 7-11 冰烤地瓜, 卜蜂 義式雞胸, 壽滿趣 冷壓初榨酪梨油, 雞蛋（整個）, 歐嬤 蛋白質捲餅皮. Dinner: 統一 統一陽光無加糖高纖豆漿, 秀珍菇, 炒杏鮑菇, 黑松露北非小米飯, 彩蔬雞胸肉烘蛋. Snacks/Other: Ikea 肉桂捲, 義美 烘黑豆, 義美 烘黃豆, 明美 原味南瓜子, 杜老爺 鹹蛋黃鳳梨冰淇淋大福, Costco 有機南瓜奇亞籽椰子脆塊. more...
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26 kcal
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Exercise:
Yoga - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 0.5 kg a Week
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lillen5410's Weight History
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