Weigh In record (no journal entry) for 14 April 2021
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 64.18g | Prot: 118.02g | Carbs: 130.55g.
Breakfast: Voelkel 無麩質燕麥飲, Hershey's 純可可粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, Mega Harvest 大豆綜合穀物粉, 香蕉, 全家 夯地瓜, 7-11 熱美式(中). Lunch: 鳳梨, 節瓜, 義美 絹豆腐, 紅蘿蔔, 7-11 義式嫩雞花椰菜飯. Dinner: Costco 菲力牛排, 義美 低糖高纖全豆豆奶, Ikea 溫烤蔬菜, RiCORiCO 泰式羅勒檸香未來豬-藜麥糙米飯. more...
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249 kcal
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Exercise:
Yoga - 15 minutes, Exercise machine (slow) - 40 minutes, Samsung Health - 23 hours and 5 minutes. more...
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steady weight
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lillen5410's Weight History
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