Weigh In record (no journal entry) for 19 April 2021
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 37.81g | Prot: 50.20g | Carbs: 144.57g.
Breakfast: Smooth Peanut Butter (with Salt), Energen Energen Kurma, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Cooked Pumpkin (Fat Added in Cooking), Cooked Fish, TPS Food Bihun Jagung. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.ayu.n's Weight History
|