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體脂肪23.8%
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79.1 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 66.21g | Prot: 109.15g | Carbs: 133.10g.
Lunch: 金針菇, 煮熟白蘿蔔（西方白蘿蔔）, 菠菜, 蔬菜湯（低鈉，加水）, 高麗菜, 水煮肉片, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋, 21世紀風味館 元氣雞胸肉. Dinner: 蝦, 沙拉, 柏克金 德式小麥啤酒, 7-11 松露蕈菇雞肉燉飯, 大成 泰式椒麻雞腿排, 達美樂 培根燻雞披薩. Snacks/Other: 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 吉拿棒. more...
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1946 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 7 kg a Week
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ClementHaoDai's Weight History
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