Weigh In record (no journal entry) for 19 April 2021
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66.1 kg
Lost so far: 11.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 18.10g | Prot: 36.37g | Carbs: 142.39g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Apel. Dinner: Apel (tanpa Kulit), Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Es Kelapa Muda. more...
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1818 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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civaayu98's Weight History
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