Weigh In record (no journal entry) for 19 April 2021
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64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 74.06g | Prot: 123.23g | Carbs: 274.50g.
Breakfast: 煮鸡蛋, 山药, 桂格麦片(Quaker) 即食燕麦片. Lunch: 鹅肉, 苦瓜, 紫菜汤, 炒豆角, 红烧鱼, 猪肉, 白飯. Dinner: 拿铁咖啡, 火鍋. Snacks/Other: 芦柑, 百草味 每日坚果, 金橘, 香蕉. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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