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體脂肪21.7%
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78.9 kg
Lost so far: 11 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 90.27g | Prot: 199.53g | Carbs: 218.13g.
Breakfast: 7-11 熱美式(大). Lunch: 7-11 茶葉蛋, 7-11 蒜香黑胡椒雞胸肉, Costco 玉米筍, 煮熟的黃秋葵, Costco 蘿蔓, Costco 毛豆, Kirkland 摩地納香醋, 葡桑 日式減鹽醬油. Dinner: 水煎包, 米血糕, Costco 真品細豆腐, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Snacks/Other: Häagen-Dazs 淇淋巧酥雪糕, 日青優格 伯爵牛奶烘焙燕麥, Costco 科克蘭零脂希臘式優格, 統一 Powermate 可可麥芽牛奶, 7-11 照燒雞溏心蛋三明治, 光泉 光泉無加糖濃豆漿. more...
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3235 kcal
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Exercise:
羽球 - 1 hour and 54 minutes, 重訓 - 52 minutes, 健身車 - 13 minutes, 登高機 - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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