Weigh In record (no journal entry) for 19 April 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 37.63g | Prot: 119.30g | Carbs: 63.86g.
Breakfast: 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）, 山姆 原味扁桃仁. Lunch: 七年五季 全麦面包吐司, 鸡胸肉. Dinner: 鲨鱼菲特 鸡胸肉（香辣味）. more...
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Losing 0.9 kg a Week
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vanessa990108's Weight History
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