Weigh In record (no journal entry) for 15 February 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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715 kcal
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Fat: 32.56g | Prot: 25.30g | Carbs: 92.87g.
Lunch: SuperIndo Beras Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Hijau, Ikan Kembung, Tempe. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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kurusan yok's Weight History
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