Weigh In record (no journal entry) for 19 April 2021
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 58.58g | Prot: 110.73g | Carbs: 136.50g.
Breakfast: Teh Hijau, Sandwich Telur dan Keju. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Tahu Bacem. Dinner: Ikan Gurame, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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