Weigh In record (no journal entry) for 19 April 2021
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 53.25g | Prot: 39.42g | Carbs: 235.02g.
Breakfast: Mango Nectar, Vegetable Curry, Wheat Chapati, Parle Monaco Biscuits, Chai. Lunch: Lijjat Papad, Dal Makhani, Cooked Rice. Dinner: Wheat Chapati, Aloo Ka Bharta. Snacks/Other: Britannia Masks Chaska, Pistachio Nuts , Apples , Lay's Spanish Tomato Tango Chips. more...
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Losing 0.1 kg a Week
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