Nattiz_6's Journal, 19 Apr 21

Nattiz_6's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2021

58.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

727 kcal

Fat: 23.73g | Prot: 63.21g | Carbs: 57.97g. Breakfast: Kaffe, Kaffe med Mjölk, Njie ProPud Caramel. Lunch: Felix Gulaschsoppa. Dinner: Varma koppen Kantarell. Snacks/Other: Arla Mild Lättyoghurt Naturell, Kaffe med Mjölk. more...

1637 kcal

Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nattiz_6's Weight History

View Complete History

Nattiz_6's Journal, 19 Apr 21

Submit a Comment

Nattiz_6's Weight History