Okejo's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

59 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

684 kcal

Fat: 32.24g | Prot: 39.79g | Carbs: 59.70g. Breakfast: Kokt Ägg. Lunch: Olivolja, ICA Gott Liv Valnötter, Omega Laxfilé, Grönkål. Dinner: Russin (Kärnfria), Skåne Mejerier Lätt Vanilj Yoghurt. Snacks/Other: Gala Äpplen. more...

1508 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Okejo's Weight History

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Okejo's Journal, 19 Apr 21

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Okejo's Weight History