Weigh In record (no journal entry) for 07 January 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1491 kcal
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Fat: 32.15g | Prot: 89.49g | Carbs: 215.32g.
Breakfast: Kiwi, Ovo. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Cem Porcento Soja Texturizada, Milaneza Milaneza Linine com Pesto, Molho de Tomate (Enlatado), Cogumelos Cozidos. Dinner: Pantagruel Chocolate para Culinária, Iglo Douradinhos, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Banana, Mimosa Iogurte Magro Morango, Tosta, Nutriendi Power Nutri Whey Baunilha, Doce. more...
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Losing 3.5 kg a Week
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