Weigh In record (no journal entry) for 19 April 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 70.69g | Prot: 112.29g | Carbs: 104.50g.
Breakfast: Gut & Günstig Weichkäse, Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Hähnchenbrust Jalapeño, REWE Delikatess Salami Fettreduziert, Edeka Zucchini , Spitzpaprika, Filinchen Glutenfrei & Laktosefrei, Gekochtes Ei, Penny Markt Baby Möhren, Milram Drei-Zwiebel Quark, Edeka Olivenmix. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schichtkohl mit Spitzkohl. Snacks/Other: ESN Designer Whey Protein - Banana Milk, Chiquita Banane, Gut & Günstig Magerquark. more...
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Losing 4.2 kg a Week
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Lotusbluete80's Weight History
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