Weigh In record (no journal entry) for 19 April 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 52.60g | Prot: 194.21g | Carbs: 204.94g.
Breakfast: Harzinger Minis mit Edelschimmel, Aldi Datteltomaten, Hofmaier Hauchfein Kochschinken, Harry Eiweißbrot. Lunch: Dovgan Körniger Frischkäse Tworog, Edeka Lachsforelle, Aldi Datteltomaten, Gutes Land Körniger Frischkäse, Spitzpaprika, Ernte Krone Kidney Bohnen, Karotten, Basmati-Reis (Gekocht). Dinner: Leerdammer Leger, Aldi Spitzpaprika, Aldi Datteltomaten, Harzinger Minis mit Edelschimmel, Hofmaier Hauchfein Kochschinken, Gutes Land Körniger Frischkäse, Harry Eiweißbrot, Orto Mio Oliven Grün, in Scheiben, Banane, Natural Plus Hydrowhey, Ener Bio Sojadrink Natur. Snacks/Other: Landliebe Frische Landmilch 1.5%, Edeka Haferflocken. more...
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Gaining 61.6 kg a Week
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elias_nmr's Weight History
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