Weigh In record (no journal entry) for 19 April 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.90g | Prot: 53.37g | Carbs: 161.34g.
Breakfast: Garant Aprikosmarmelad, Fazer Bröd, McDonald's Kaffe (Liten), Tortilla, Zeta Kidneybönor. Lunch: Garant Cashew Nötter Rostade & Saltade, Green Deli Falafel & Sötpotatishummus. Dinner: Garant Panerad Torskfilé, Vino Zinfandel, Coop Ärtor, Stollenwerk Potatis. more...
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Losing 0.1 kg a Week
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