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valt mee, man lief was jarig dus tsja taart en chinees enzo
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83.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 115.63g | Prot: 75.20g | Carbs: 22.22g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Gelderse Gekookte Worst, AH Geitenkaas Oud 50+, Gekookt Ei. Dinner: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Gebakken Ei. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%. more...
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3109 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Watching TV/Computer - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Gerrika G's Weight History
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