Weigh In record (no journal entry) for 19 April 2021
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87.7 kg
Lost so far: 20.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 9.49g | Prot: 9.36g | Carbs: 56.65g.
Breakfast: Кофе с Молоком. Lunch: Ameria Яичная Лапша, Шампиньоны в Сметане. Snacks/Other: Голден Яблоко. more...
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Losing 7 kg a Week
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SmetankoPRO's Weight History
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