Weigh In record (no journal entry) for 19 April 2021
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 79.45g | Prot: 104.89g | Carbs: 355.82g.
Breakfast: Äpfel, TiP Handkäse mit Edelschimmel, Tilia Bio Granatapfel Muttersaft, Magerquark, Mühlhäuser Thüringer Pflaumenmus, Harry Roggenvollkornbrot. Lunch: TiP Baumkuchen Zartbitter, Honig, Harzer Harzer Käse, Stadtfleischer Husum Trüffelleberwurst, Harry Roggenvollkornbrot. Dinner: Hello Fresh Fettucine mit Trüffelöl, Austernpilzen und Baby-Kräuterseitlingen. Snacks/Other: Alpro Hafermilch Ungesüßt, Nescafe Gold, Cappuccino, Südzucker Würfel-Rohr-Rohzucker. more...
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3083 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Bicycling (leisurely) - <16/kph - 56 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 24 minutes. more...
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Gaining 0.2 kg a Week
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