Weigh In record (no journal entry) for 19 April 2021
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79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3552 kcal
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Fat: 91.95g | Prot: 155.12g | Carbs: 462.82g.
Breakfast: Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Piñones, Baresa Pesto Alla Genovese, Espaguetis de Trigo (Cocidos), Cerveza. Dinner: Cerveza, Cerveza, RealValle Pechuga de Pollo Finas Lonchas, Pan Blanco. Snacks/Other: Hacendado +Proteínas Chocolate, Hacendado +Proteínas Chocolate, Hacendado Galletas María Tradicional, Banana, Pistachos Secos Tostados (sin Sal), Hacendado +Proteínas con Arándanos, Café, Pastelillo, Pastelillo, Hacendado +Proteínas con Arándanos, Banana, Banana, Aceitunas, Cruzcampo Cerveza. more...
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2774 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cross Training - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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