Weigh In record (no journal entry) for 03 February 2011
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1863 kcal
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Fat: 142.47g | Prot: 115.82g | Carbs: 24.59g.
Breakfast: Bacon, Eggs (2). Lunch: Kraft Mayo, cucumber, egg. Dinner: green onions, zucchini, ground beef, italian sausage, kale, chicken broth. Snacks/Other: peanuts, bacon, eggs, splenda. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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