Weigh In record (no journal entry) for 19 April 2021
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60.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 42.30g | Prot: 60.10g | Carbs: 132.47g.
Breakfast: Tempe Goreng, Siomay, Cilok, Nasi Pecel. Dinner: Bakso Daging Sapi, Mie Ayam, Es Kelapa Muda. Snacks/Other: Siantar Top Spix Soba, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.2 kg a Week
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