Weigh In record (no journal entry) for 19 April 2021
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 36.25g | Prot: 47.23g | Carbs: 58.97g.
Breakfast: Сливочное Масло (Соленое), JLC Молоко 2,5%. Lunch: Complement Салака Жареная , Масло Подсолнечное, Лук, Кофе с Сахаром, Редис, Огурец (с Кожурой). Dinner: Incomlac Brînză 9%, Картофельное Пюре на Воде, Селедка. more...
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Gaining 0.2 kg a Week
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