Weigh In record (no journal entry) for 19 April 2021
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70.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.04g | Prot: 100.09g | Carbs: 162.73g.
Breakfast: Cappuccino, Pere, Parmalat Latte Parzialmente Scremato, Banana, Aia Albume d'uovo Pastorizzato, Avena. Lunch: Naturviva Verze Cotte, Olio Extra Vergine di Oliva, Patate al Forno, Bresaola, Olive Nere, Pasta al Sugo. Dinner: Pera Coscia, Auchan Olio Extravergine di Oliva , Ratatouille a Base di Verdure Stufate, Suinelli Filetto di Maiale Intero, Daily Bread Pane di Segale. Snacks/Other: Bahlsen Choco Sticks, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Kiwi, Coop Mandorle Sgusciate. more...
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2459 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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sayuric87's Weight History
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