Weigh In record (no journal entry) for 07 January 2014
|
114 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2014:
|
2165 kcal
|
Fat: 71.72g | Prot: 87.28g | Carbs: 307.40g.
Breakfast: Safeway Cheddar Cheese Bagel. Lunch: Beef Stew Meat, Cooked Celery, Daphne's Greek Cafe Dolmas, Plain Yogurt, Apples, Lentil Soup, Rice Pilaf. Dinner: Whole Wheat Bread, Feta Cheese, Lentil Soup, Fried Rice. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Oranges, Tangerine, Tea (Brewed), Coffee (Brewed From Grounds). more...
|
Gaining 0.1 kg a Week
|
|
bilgetutak's Weight History
|