Weigh In record (no journal entry) for 19 April 2021
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83 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 54.00g | Prot: 197.97g | Carbs: 413.22g.
Breakfast: Prozis Whey Protein Fusion, Chiquita Banana, Activia Pera e Cereali. Lunch: Arance, Fettina di Vitello, Pomodori Ciliegini, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Dinner: Zucchine, Olio Extra Vergine di Oliva, Montana Carne Magra in Gelatina, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Snacks/Other: Miele, Bulk Powders High Protein Dessert Tiramisù, Prosciutto Cotto, Gogofood Protein Bar Gusto Cocco, Milbona High Protein Peach-Orange, Amo Essere Biologico Gallette di Mais, Sunny Nature Gallette di Mais Bio, Lidl Barrette Proteiche Cookies. more...
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Gaining 14 kg a Week
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