emmasue218's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

66.5 kg Lost so far: 2.0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1662 kcal

Fat: 53.75g | Prot: 33.42g | Carbs: 135.44g. Lunch: Snaktastic Ready Salted Crisps , Foster's Lager (Can). Dinner: Burger King Fries (Medium), Burger King Whopper . Snacks/Other: Monster Energy Ultra, Acti Leaf Sweetened Almond Milk, Coffee. more...

1752 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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emmasue218's Journal, 19 Apr 21

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emmasue218's Weight History