Weigh In record (no journal entry) for 19 April 2021
|
73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 39.43g | Prot: 71.96g | Carbs: 163.77g.
Breakfast: Telur Rebus, Putih Telur Matang, Indocafe Caffe Latte, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Saori Saus Teriyaki, Labu Siam, Bawang Putih Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Bimoli Minyak Goreng. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Roma Sari Gandum, Es Pisang Ijo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ledy lumeno's Weight History
|