Weigh In record (no journal entry) for 19 April 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 63.82g | Prot: 43.03g | Carbs: 157.91g.
Breakfast: Telur Rebus, Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pentol, Jus Strawberry, Jus Alpukat, Nasi Putih (Butir-Sedang, Dimasak), Urap. more...
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Losing 33.6 kg a Week
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hamdan fachrur rizal's Weight History
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