Weigh In record (no journal entry) for 19 April 2021
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76.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.16g | Prot: 55.82g | Carbs: 190.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Graham's Lighter Spreadable Butter, Peanut Butter, Brooklea Cholesterol Yogurt Drink, French or Vienna Bread (Includes Sourdough). Lunch: Savour Bakes Wheat Crackers, Tomatoes, Bananas, Asda Silverskin Pickled Onions, Cucumber (Peeled), Everyday Essentials Tuna Chunks in Brine. Dinner: Cooked Carrots (from Fresh), Potatoes (Flesh and Skin, with Salt, Microwaved), Eastmans Cheese & Bacon Quiche. Snacks/Other: Gin, Coffee (Brewed From Grounds), Schweppes Slimline Indian Tonic Water, Acti Leaf Oat Milk. more...
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steady weight
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