Weigh In record (no journal entry) for 19 April 2021
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82.1 kg
Lost so far: 35.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 20.17g | Prot: 43.74g | Carbs: 36.27g.
Lunch: Kahve (Demlenmiş). Dinner: İzmir Köfte, Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ayran, Suda Collegen Suda Collegen Multiform. more...
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Losing 0.8 kg a Week
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pando-ra's Weight History
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