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昨天沒噗 今天有 吃了一些甜點 接下來要努力一波
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 58.19g | Prot: 88.71g | Carbs: 73.43g.
Breakfast: 7-11 光泉無加糖黑豆漿, Body Goals 豌豆蛋白飲-醇黑可可, 7-11 熱美式(中). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , 家樂福 小番茄, 義美 古早傳統豆乾, 全聯 黑木耳, Nisoro 養身花豆紫米飯, Cooked Chinese Cabbage (Fat Added in Cooking), Boiled Egg, 7-11 蒸地瓜, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: 全聯 珍珠芭樂, 依蕾特 可可奶酪, 牛菓子 厚芋泥生乳磚. more...
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Gaining 2.1 kg a Week
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nemomoer's Weight History
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