Weigh In record (no journal entry) for 19 April 2021
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69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 32.93g | Prot: 26.04g | Carbs: 75.41g.
Dinner: Nextar Nastar, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cassava Fries, Fried Tofu , Pizza with Meat. more...
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Losing 0.4 kg a Week
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