Weigh In record (no journal entry) for 19 April 2021
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 114.60g | Prot: 41.93g | Carbs: 50.05g.
Breakfast: Kaffe, Saltå Kvarn Rårörsocker, Friggs Majskakor Gräddfil & Lök. Lunch: Arla Gräddfil Laktosfri, ICA I Love Eco Surkål Ekologisk, Svarta Oliver, Purjolök, ICA Flytande Honung, Hellmanns Majonäs, Zucchini, Kung Markatta Kokosolja, Rydbergs Kabanoss, Apelsiner, Björnbär, Blåbär (Osötade, Frysta), ICA Vispgrädde 36%. Dinner: ICA I Love Eco Surkål Ekologisk, Hellmanns Majonäs, Te (Bryggt), Ägg, Arla Svenskt Smör, Philadelphia Laktosfri, ICA Gravad Lax Skivad. Snacks/Other: Kung Markatta Kokosolja, Arla Svenskt Smör, Kardemumma, Kaffe, Ägg. more...
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1788 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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