Weigh In record (no journal entry) for 19 April 2021
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 23.83g | Prot: 35.40g | Carbs: 120.44g.
Breakfast: Arla Lättmjölk, Russin, ICA Havregrynsgröt, Kaffe. Lunch: Olivolja, ICA Dijon Senap, ICA Avokado , Morötter, Tomater, ICA Kikärtor. Dinner: Cantaloupemelon, Rökt Lax, Druvan Gravlaxsås, Pumpernickel Bröd. Snacks/Other: Jordgubbar, Pink Lady Äpplen. more...
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Losing 0.8 kg a Week
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