Weigh In record (no journal entry) for 19 April 2021
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54 kg
Lost so far: 46 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.15g | Prot: 111.05g | Carbs: 112.32g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), B.J. Bawang Merah Goreng, SuperIndo Lada Putih Bubuk, Bawang Putih, Pakcoy, Kecambah. Lunch: Tahu Kukus. Dinner: Jeruk, Rengginang. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chia Seed, Lemper, Ellenka Fiber Creme, Quaker Instant Oatmeal, Promina Puffs Blueberry. more...
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steady weight
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alumni500kkalyangtobat's Weight History
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