Weigh In record (no journal entry) for 19 April 2021
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35.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 10.39g | Prot: 32.69g | Carbs: 56.29g.
Breakfast: Bakso Daging Sapi, Tahu, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mini Calobake Nastar Desert Box. more...
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steady weight
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azzlyshaf's Weight History
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