Whohoo! Saying goodbye to the 160s!
|
72.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2011:
|
1400 kcal
|
Fat: 50.73g | Prot: 54.91g | Carbs: 175.13g.
Breakfast: strawberries, Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: 100% whole wheat bread, tomato, red onion, green leaf lettuce, Tuna Salad with Chopped Eggs. Dinner: rice, orange chicken. Snacks/Other: glazed donut krispy kreme, Sea Salt & Pepper Cashews, fuji apple. more...
|
|
2161 kcal
|
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer_rain529's Weight History
|