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boehmekarin
Journal
19 Apr 21
boehmekarin's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
98.5 kg
Lost so far:
3.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1039 kcal
Fat: 54.93g | Prot: 37.96g | Carbs: 90.81g.
Lunch:
Thermomix Kartoffelsuppe, Mühlenhof Frische Feine Bratwurst.
Dinner:
Iglo Veggie Love Brokkoli Buchweizen.
Snacks/Other:
Apfel.
more...
2649 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Bicycling (slow) - 18/kph - 17 minutes.
more...
Gaining 0.7 kg a Week
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boehmekarin's Weight History
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