Weigh In record (no journal entry) for 19 April 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 38.62g | Prot: 33.13g | Carbs: 173.43g.
Dinner: Nasi Putih, Alfamart Telur Ayam Kampung, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, J.CO Donat . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karmen manurung's Weight History
|