Weigh In record (no journal entry) for 19 April 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.94g | Prot: 72.07g | Carbs: 110.44g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Tahu Goreng, Tempe Goreng, Kue Sus, Kroket. Dinner: Kembang Kol, Wortel Dimasak, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Teh Hijau, Pepaya, Diabetasol Sweetener, Lemon, Teh Tawar, Semangka, Tempe Goreng Tepung. more...
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Losing 0.6 kg a Week
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TetehTea's Weight History
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