Weigh In record (no journal entry) for 19 April 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 94.02g | Prot: 39.09g | Carbs: 127.03g.
Breakfast: Roma Malkist Crackers (2), Kolak. Lunch: Kue Nastar, Bakwan, Sayur Lodeh, Nasi Merah. Dinner: Sate Ayam. more...
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Losing 1.4 kg a Week
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TOMARIKU's Weight History
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