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16:8 -paasto
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119 kg
Lost so far: 19.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 130.47g | Prot: 88.84g | Carbs: 25.72g.
Lunch: Auran Chilimajoneesi, Kariniemen Kananpojan Paistileike, Benecol Mustikka Tehojuoma. Dinner: Memmas Knossos Luomu Extra Neitsyt Oliiviöljy, Heinz Tomaatti Ketsuppi, Snellman Bratwurst. Snacks/Other: Maxim 40% Protein Bar Almond & Caramel, Cocovi MCT-Öljy, Auran Chilimajoneesi, Görans Kebablastu, Keitetty Kananmuna. more...
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Gaining 2.1 kg a Week
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