Weigh In record (no journal entry) for 19 April 2021
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 5.88g | Prot: 11.65g | Carbs: 83.93g.
Dinner: Susu Kedelai, Quaker Instant Oatmeal, Pisang, Apel, Pepaya. more...
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Losing 0.4 kg a Week
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